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Our Services
Types of Therapy
Therapy options that fit your needs and goals.
01
Individual Therapy
Individual therapy sessions are tailored to your unique needs, providing a confidential space to explore your emotions and experiences. We're committed to supporting you every step of the way on your healing journey.
02
Trauma Therapy
Trauma informed therapy to learn ways to increase your window of tolerance, identify triggers and assist in development of adaptive coping skills. We offer evidence-based practices of EMDR (Eye Movement Desensitization Reprocessing) and ART (Accelerated Resolution Therapy).
03
Couples Therapy
Couples therapy sessions focus on enhancing communication, strengthening emotional bonds, and fostering mutual understanding. Let us guide you and your partner towards a more fulfilling and harmonious relationship.
04
Family Counseling
Family dynamics can be intricate, and our family counseling sessions aim to strengthen bonds and improve communication within the family unit. We provide a caring and non-judgmental space where families can address conflicts, heal from past wounds, and cultivate understanding.
What is EMDR & ART?
Trauma-Focused Services
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method that helps people recover from trauma and PTSD symptoms. It uses bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
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​Accelerated Resolution Therapy (ART) is a modality where the therapist guides the client to replace the negative images in the mind that cause the symptoms of PTSD to reprogram the way the distressing memories are stored. ​​
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