Individual therapy sessions are tailored to your unique needs, providing a confidential space to explore your emotions and experiences. We are committed to supporting you every step of the way on your healing journey.
Trauma informed therapy to learn ways to increase your window of tolerance, identify triggers and assist in development of adaptive coping skills. We offer evidence-based practices of EMDR (Eye Movement Desensitization Reprocessing) and ART (Accelerated Resolution Therapy).
Couples therapy sessions focus on enhancing communication, strengthening emotional bonds, and fostering mutual understanding. Let me guide you and your partner towards a more fulfilling and harmonious relationship.
